WORKOUTS

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This workout is a 40 minute total body toning and strengthening on the Reformer to some fun music! The slow 4 counts will become second nature, and you may find yourself doing a reverse lunge while in line at the grocery store! If it’s your first time, be sure to arrive 10 minutes early.  We also have a jump board we put on for our Jumpboard classes.  This is an explosive core challenging workout that will leave you sweating!

 

 

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The RealRyder® Indoor Cycling bike is like no other indoor bike on the planet. Our unique, patented articulating frame technology lets the rider – any rider, novice to pro – fully engage their body and mind in a one-of-a-kind tactile, dynamic and functional riding experience.

Forget everything you’ve come to expect (and accept) about stationary bikes—the RealRyder® ABF8 will introduce you to the future of riding inside. That’s right, you heard us. We’re finally riding, not just pedaling, and we’re doing it inside!

Moving across three planes of motion on our bike is not just some after-the-fact marketing department B.S. We actually designed our bike from the ground up not paying heed to traditional stationary bike standards—a narrow category, which hasn’t introduced any sound biomechanical advances in decades.

 

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The Booty Barre™ workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga.Using the ballet barre, exercise balls, free weights, and resistance bands, Booty Barre will firm, tighten and tone your whole body without adding bulk while you burn mega-calories along the way. It is an energetic DANCE-A-THON that combines the TONING benefits of yoga, Pilates and dance to STRENGTHEN AND STRETCH the body to HELP YOU LOOK (AND FEEL) 10 years younger.

The Booty Barre™ was conceived and developed by fitness and lifestyle expert Tracey Mallett, who is a regular contributor to leading health and fitness magazines worldwide and regularly appears on morning breakfast and lifestyle shows in USA and the United Kingdom.